Mark Phillips v6000m/3:00r...3 row
12,000m
Meters
48:58.9
Time
2:02.4
Pace
779
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,081m |
| Overall Time | 54:58.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
June 19, 2016 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:58.9 | 12,000m | 2:02.4 | 191 | 956 | 21 | ||
| 24:54.5 | 6,000m | 2:04.5 | 181 | 923 | 20 | 172 | |
| r: 3:00 | 32m | ||||||
| 16:13.6 | 4,000m | 2:01.7 | 194 | 968 | 22 | 179 | |
| r: 2:00 | 30m | ||||||
| 7:50.8 | 2,000m | 1:57.7 | 215 | 1038 | 24 | 184 | |
| r: 1:00 | 19m | ||||||
| r81m |