Mark Phillips 3x12:00/2:00r row
8,608m
Meters
36:00.0
Time
2:05.4
Pace
545
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,684m |
| Overall Time | 42:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
June 20, 2016 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,608m | 2:05.4 | 177 | 909 | 20 | |
| 12:00.0 | 2,822m | 2:07.5 | 169 | 880 | 18 | 150 |
| 12:00.0 | 2,867m | 2:05.5 | 177 | 908 | 20 | 158 |
| 12:00.0 | 2,918m | 2:03.3 | 186 | 941 | 22 | 167 |
| r76m |