Mark Phillips v2000m/2:30r...4 row
6,000m
Meters
23:51.5
Time
1:59.2
Pace
400
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,130m |
| Overall Time | 33:51.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
June 22, 2016 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:51.5 | 6,000m | 1:59.2 | 206 | 1009 | 22 | ||
| 8:10.7 | 2,000m | 2:02.6 | 190 | 952 | 20 | 149 | |
| r: 2:30 | 32m | ||||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 24 | 159 | |
| r: 2:30 | 37m | ||||||
| 8:02.0 | 2,000m | 2:00.5 | 200 | 988 | 22 | 159 | |
| r: 2:30 | 29m | ||||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 26 | 169 | |
| r: 2:30 | 32m | ||||||
| r130m |