Mark Phillips 8000m row
8,000
Meters
33:59.9
Time
2:07.4
Pace
496
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 17 |
| Drag Factor | 117 |
June 24, 2016 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.9 | 8,000 | 2:07.4 | 169 | 881 | 17 | 149 |
| 6:49.9 | 1,600 | 2:08.0 | 167 | 873 | 18 | 141 |
| 6:45.3 | 3,200 | 2:06.6 | 172 | 892 | 18 | 145 |
| 6:48.7 | 4,800 | 2:07.7 | 168 | 878 | 18 | 150 |
| 6:48.3 | 6,400 | 2:07.5 | 168 | 879 | 18 | 153 |
| 6:47.7 | 8,000 | 2:07.4 | 169 | 882 | 18 | 156 |