Mark Phillips 16x1:00/1:00r row
4,321
Meters
16:00.0
Time
1:51.0
Pace
304
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,767 |
| Overall Time | 32:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
June 25, 2016 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,321 | 1:51.0 | 255 | 1178 | 23 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | 138 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 | 142 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | 145 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 | 147 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 | 147 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 | 149 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 22 | 149 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 | 149 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 153 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | 156 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | 157 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | 155 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 | 157 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 | 160 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | 159 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 25 | 169 |
| r446 |