Mark Phillips 3x4000m/2:00r row
12,000m
Meters
50:16.0
Time
2:05.6
Pace
759
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,058m |
| Overall Time | 56:16.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
June 26, 2016 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:16.0 | 12,000m | 2:05.6 | 176 | 906 | 20 | |
| 16:45.2 | 4,000m | 2:05.6 | 176 | 907 | 20 | 152 |
| 16:45.5 | 4,000m | 2:05.6 | 176 | 906 | 20 | 160 |
| 16:45.3 | 4,000m | 2:05.6 | 176 | 907 | 20 | 163 |
| r58m |