Mark Phillips 4x10:00/1:30r row
9,473m
Meters
40:00.0
Time
2:06.6
Pace
594
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,572m |
| Overall Time | 46:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
June 28, 2016 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,473m | 2:06.6 | 172 | 892 | 19 | |
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 18 | 150 |
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 20 | 157 |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 18 | 157 |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 20 | 161 |
| r99m |