Mark Phillips v900m/3:00r...9 row
5,400
Meters
19:42.7
Time
1:49.5
Pace
397
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,668 |
| Overall Time | 37:42.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
June 29, 2016 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.7 | 5,400 | 1:49.5 | 267 | 1217 | 29 | ||
| 3:20.9 | 900 | 1:51.6 | 252 | 1166 | 28 | 156 | |
| r: 3:00 | 21 | ||||||
| 2:12.9 | 600 | 1:50.7 | 258 | 1186 | 30 | 159 | |
| r: 2:00 | 37 | ||||||
| 1:05.0 | 300 | 1:48.3 | 275 | 1247 | 30 | 151 | |
| r: 1:00 | 38 | ||||||
| 3:21.0 | 900 | 1:51.6 | 251 | 1165 | 29 | 167 | |
| r: 3:00 | 21 | ||||||
| 2:12.7 | 600 | 1:50.5 | 259 | 1190 | 30 | 165 | |
| r: 2:00 | 19 | ||||||
| 1:03.4 | 300 | 1:45.6 | 297 | 1320 | 31 | 161 | |
| r: 1:00 | 31 | ||||||
| 3:18.3 | 900 | 1:50.1 | 262 | 1200 | 30 | 172 | |
| r: 3:00 | 39 | ||||||
| 2:10.8 | 600 | 1:49.0 | 270 | 1230 | 30 | 172 | |
| r: 2:00 | 23 | ||||||
| 0:57.7 | 300 | 1:36.1 | 394 | 1654 | 32 | 174 | |
| r: 1:00 | 39 | ||||||
| r268 |