Mark Phillips 8000m row
8,000
Meters
33:13.8
Time
2:04.6
Pace
510
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
July 01, 2016 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.8 | 8,000 | 2:04.6 | 181 | 922 | 20 | 153 |
| 6:38.6 | 1,600 | 2:04.5 | 181 | 923 | 20 | 145 |
| 6:38.6 | 3,200 | 2:04.5 | 181 | 923 | 20 | 149 |
| 6:39.3 | 4,800 | 2:04.7 | 180 | 919 | 20 | 155 |
| 6:38.6 | 6,400 | 2:04.5 | 181 | 923 | 20 | 158 |
| 6:38.7 | 8,000 | 2:04.5 | 181 | 922 | 20 | 159 |