Mark Phillips 12x1:00/1:00r row
3,372m
Meters
12:00.0
Time
1:46.7
Pace
251
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,611m |
| Overall Time | 24:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
July 02, 2016 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,372m | 1:46.7 | 288 | 1289 | 24 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | 140 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 148 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 150 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | 153 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | 155 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 158 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | 162 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | 161 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 164 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 165 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 167 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | 171 |
| r239m |