Mark Phillips 4x3000m/2:00r row
12,000m
Meters
49:04.6
Time
2:02.6
Pace
776
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,105m |
| Overall Time | 57:04.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
July 03, 2016 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:04.6 | 12,000m | 2:02.6 | 190 | 952 | 22 | |
| 12:16.2 | 3,000m | 2:02.7 | 189 | 952 | 22 | 162 |
| 12:16.2 | 3,000m | 2:02.7 | 189 | 952 | 22 | 167 |
| 12:16.1 | 3,000m | 2:02.6 | 190 | 952 | 22 | 173 |
| 12:16.1 | 3,000m | 2:02.6 | 190 | 952 | 22 | 175 |
| r105m |