Mark Phillips 3x15:00/2:30r row
10,742m
Meters
45:00.0
Time
2:05.6
Pace
679
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,825m |
| Overall Time | 52:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
July 04, 2016 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,742m | 2:05.6 | 176 | 906 | 20 | |
| 15:00.0 | 3,523m | 2:07.7 | 168 | 878 | 18 | 147 |
| 15:00.0 | 3,580m | 2:05.6 | 176 | 906 | 20 | 157 |
| 15:00.0 | 3,639m | 2:03.6 | 185 | 936 | 22 | 163 |
| r83m |