Mark Phillips v2000m/3:00r...4 row
6,000m
Meters
23:23.3
Time
1:56.9
Pace
410
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,121m |
| Overall Time | 35:23.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
July 06, 2016 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:23.3 | 6,000m | 1:56.9 | 219 | 1053 | 24 | ||
| 8:02.5 | 2,000m | 2:00.6 | 199 | 986 | 22 | 152 | |
| r: 3:00 | 20m | ||||||
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 26 | 165 | |
| r: 3:00 | 33m | ||||||
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 24 | 166 | |
| r: 3:00 | 34m | ||||||
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 28 | 175 | |
| r: 3:00 | 34m | ||||||
| r121m |