Mark Phillips v6000m/3:00r...3 row
12,000
Meters
49:04.4
Time
2:02.6
Pace
778
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,069 |
| Overall Time | 55:04.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
July 08, 2016 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:04.4 | 12,000 | 2:02.6 | 190 | 952 | 21 | ||
| 24:54.9 | 6,000 | 2:04.5 | 181 | 923 | 20 | 152 | |
| r: 3:00 | 18 | ||||||
| 16:17.3 | 4,000 | 2:02.1 | 192 | 960 | 22 | 162 | |
| r: 2:00 | 36 | ||||||
| 7:52.2 | 2,000 | 1:58.0 | 213 | 1032 | 24 | 168 | |
| r: 1:00 | 15 | ||||||
| r69 |