Mark Phillips v30:00/2:00r...3 row
8,527m
Meters
34:00.0
Time
1:59.6
Pace
570
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,575m |
| Overall Time | 40:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
July 09, 2016 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,527m | 1:59.6 | 204 | 1003 | 24 | ||
| 30:00.0 | 7,409m | 2:01.4 | 195 | 972 | 24 | 163 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 31 | 176 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 31 | 177 | |
| r: 2:00 | 20m | ||||||
| r48m |