Mark Phillips 3x4000m/2:00r row
12,000
Meters
49:25.5
Time
2:03.5
Pace
771
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,099 |
| Overall Time | 55:25.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
July 10, 2016 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.5 | 12,000 | 2:03.5 | 186 | 938 | 22 | |
| 16:29.3 | 4,000 | 2:03.6 | 185 | 936 | 22 | 147 |
| 16:28.5 | 4,000 | 2:03.5 | 186 | 938 | 22 | 154 |
| 16:27.7 | 4,000 | 2:03.4 | 186 | 940 | 22 | 160 |
| r99 |