Mark Phillips v10:00/1:30r...5 row
11,896m
Meters
50:00.0
Time
2:06.0
Pace
750
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,047m |
| Overall Time | 57:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
July 11, 2016 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,896m | 2:06.0 | 175 | 900 | 19 | ||
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 18 | 142 | |
| r: 1:30 | 15m | ||||||
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 20 | 149 | |
| r: 1:30 | 36m | ||||||
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 22 | 156 | |
| r: 1:30 | 30m | ||||||
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 20 | 158 | |
| r: 1:30 | 33m | ||||||
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 18 | 156 | |
| r: 1:30 | 37m | ||||||
| r151m |