Mark Phillips v1200m/3:00r...6 row
4,800
Meters
17:37.0
Time
1:50.1
Pace
350
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,990 |
| Overall Time | 29:37.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
July 13, 2016 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:37.0 | 4,800 | 1:50.1 | 262 | 1202 | 30 | ||
| 4:30.1 | 1,200 | 1:52.5 | 246 | 1145 | 30 | 158 | |
| r: 3:00 | 19 | ||||||
| 2:57.1 | 800 | 1:50.6 | 258 | 1188 | 29 | 164 | |
| r: 2:00 | 33 | ||||||
| 1:25.7 | 400 | 1:47.1 | 285 | 1279 | 31 | 164 | |
| r: 1:00 | 38 | ||||||
| 4:25.6 | 1,200 | 1:50.6 | 258 | 1188 | 30 | 173 | |
| r: 3:00 | 33 | ||||||
| 2:55.3 | 800 | 1:49.5 | 266 | 1215 | 30 | 173 | |
| r: 2:00 | 32 | ||||||
| 1:23.2 | 400 | 1:44.0 | 311 | 1370 | 32 | 171 | |
| r: 1:00 | 35 | ||||||
| r190 |