Mark Phillips 10000m row
10,000
Meters
42:53.7
Time
2:08.6
Pace
615
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Drag Factor | 117 |
July 15, 2016 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.7 | 10,000 | 2:08.6 | 164 | 865 | 18 | 147 |
| 8:34.7 | 2,000 | 2:08.6 | 164 | 865 | 18 | 137 |
| 8:34.5 | 4,000 | 2:08.6 | 164 | 866 | 18 | 144 |
| 8:34.9 | 6,000 | 2:08.7 | 164 | 864 | 18 | 148 |
| 8:34.8 | 8,000 | 2:08.7 | 164 | 865 | 18 | 153 |
| 8:34.8 | 10,000 | 2:08.7 | 164 | 865 | 18 | 153 |