Mark Phillips 1x1:00/1:00r row
278
Meters
1:00.0
Time
1:47.9
Pace
20
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 289 |
| Overall Time | 2:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
July 16, 2016 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 23 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 23 | 154 |
| r11 |