Mark Phillips 12x1:00/1:00r row
3,412m
Meters
12:00.0
Time
1:45.5
Pace
259
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,693m |
| Overall Time | 24:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
July 16, 2016 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,412m | 1:45.5 | 298 | 1325 | 24 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | 158 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | 161 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | 165 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | 167 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | 169 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | 172 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | 175 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | 176 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 176 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 177 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | 178 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | 180 |
| r281m |