Mark Phillips 4x3000m/2:00r row
12,000
Meters
49:53.0
Time
2:04.7
Pace
763
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,097 |
| Overall Time | 57:53.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
July 17, 2016 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:53.0 | 12,000 | 2:04.7 | 180 | 921 | 20 | |
| 12:46.3 | 3,000 | 2:07.7 | 168 | 878 | 18 | 149 |
| 12:34.1 | 3,000 | 2:05.6 | 176 | 906 | 20 | 157 |
| 12:22.4 | 3,000 | 2:03.7 | 185 | 935 | 22 | 164 |
| 12:10.1 | 3,000 | 2:01.6 | 194 | 968 | 24 | 171 |
| r97 |