Mark Phillips 4x15:00/2:30r row
14,208
Meters
1:00:00.0
Time
2:06.6
Pace
890
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,291 |
| Overall Time | 1:10:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
July 18, 2016 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,208 | 2:06.6 | 172 | 892 | 19 | |
| 15:00.0 | 3,524 | 2:07.6 | 168 | 878 | 18 | 152 |
| 15:00.0 | 3,580 | 2:05.6 | 176 | 906 | 20 | 161 |
| 15:00.0 | 3,523 | 2:07.7 | 168 | 878 | 18 | 165 |
| 15:00.0 | 3,581 | 2:05.6 | 176 | 907 | 20 | 59 |
| r83 |