Mark Phillips v2000m/3:30r...4 row
6,000
Meters
23:00.9
Time
1:55.0
Pace
418
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,128 |
| Overall Time | 37:00.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
July 20, 2016 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.9 | 6,000 | 1:55.0 | 230 | 1090 | 26 | ||
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1019 | 24 | 156 | |
| r: 3:30 | 36 | ||||||
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 28 | 166 | |
| r: 3:30 | 20 | ||||||
| 7:47.1 | 2,000 | 1:56.7 | 220 | 1056 | 26 | 161 | |
| r: 3:30 | 35 | ||||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 30 | 177 | |
| r: 3:30 | 37 | ||||||
| r128 |