Mark Phillips 10000m row
10,000m
Meters
41:33.4
Time
2:04.6
Pace
635
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
July 22, 2016 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:33.4 | 10,000m | 2:04.6 | 181 | 921 | 20 | 153 |
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 20 | 146 |
| 8:18.8 | 4,000m | 2:04.7 | 180 | 921 | 20 | 147 |
| 8:19.8 | 6,000m | 2:04.9 | 179 | 917 | 20 | 153 |
| 8:17.5 | 8,000m | 2:04.3 | 182 | 926 | 20 | 158 |
| 8:19.3 | 10,000m | 2:04.8 | 180 | 919 | 20 | 163 |