Mark Phillips 8x1:00/1:00r row
2,340m
Meters
8:00.0
Time
1:42.5
Pace
184
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,515m |
| Overall Time | 16:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
July 23, 2016 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,340m | 1:42.5 | 324 | 1416 | 27 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | 149 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | 154 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | 154 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | 159 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 160 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 164 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | 169 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 28 | 171 |
| r175m |