Mark Phillips 3x4000m/2:00r row
12,000m
Meters
50:17.1
Time
2:05.7
Pace
759
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,086m |
| Overall Time | 56:17.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
July 24, 2016 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:17.1 | 12,000m | 2:05.7 | 176 | 906 | 19 | |
| 17:01.6 | 4,000m | 2:07.7 | 168 | 878 | 18 | 154 |
| 16:45.9 | 4,000m | 2:05.7 | 176 | 905 | 20 | 167 |
| 16:29.6 | 4,000m | 2:03.7 | 185 | 936 | 22 | 171 |
| r86m |