Mark Phillips 500m row
500m
Meters
1:46.2
Time
1:46.2
Pace
35
Calories
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 31 |
| Drag Factor | 115 |
July 30, 2016 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 31 |
| 0:21.2 | 300m | 1:46.0 | 294 | 1311 | 31 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 31 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 33 |