Mark Phillips 5000m row
5,000
Meters
18:40.4
Time
1:52.0
Pace
357
Calories
171
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
August 03, 2016 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:40.4 | 5,000 | 1:52.0 | 249 | 1156 | 357 | 28 | 171 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 71 | 30 | 158 |
| 3:43.9 | 2,000 | 1:51.9 | 249 | 1158 | 72 | 29 | 167 |
| 3:42.4 | 3,000 | 1:51.2 | 255 | 1176 | 72 | 29 | 174 |
| 3:45.2 | 4,000 | 1:52.6 | 245 | 1143 | 71 | 28 | 177 |
| 3:44.4 | 5,000 | 1:52.2 | 248 | 1152 | 71 | 28 | 183 |