Mark Phillips 2x5000m/2:00r row
10,000m
Meters
41:30.2
Time
2:04.5
Pace
638
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,050m |
| Overall Time | 45:30.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Drag Factor | 117 |
August 08, 2016 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.2 | 10,000m | 2:04.5 | 181 | 924 | 18 | |
| 21:00.2 | 5,000m | 2:06.0 | 175 | 901 | 18 | 158 |
| 20:30.0 | 5,000m | 2:03.0 | 188 | 947 | 20 | 170 |
| r50m |