Mark Phillips 20x1:00/1:00r row
5,297m
Meters
20:00.0
Time
1:53.2
Pace
366
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,708m |
| Overall Time | 40:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 20 |
| Drag Factor | 139 |
August 14, 2016 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,297m | 1:53.2 | 241 | 1128 | 20 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 151 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | 154 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | 157 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | 160 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | 162 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | 163 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | 163 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | 165 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | 166 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | 166 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | 167 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | 168 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | 165 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | 167 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | 166 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 20 | 169 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 20 | 171 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 20 | 171 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 20 | 172 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 20 | 177 |
| r411m |