Mark Phillips v2500m/2:00r...6 row
10,000m
Meters
39:56.8
Time
1:59.8
Pace
665
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,188m |
| Overall Time | 51:56.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
August 15, 2016 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:56.8 | 10,000m | 1:59.8 | 203 | 999 | 23 | ||
| 10:24.9 | 2,500m | 2:04.9 | 179 | 917 | 20 | 153 | |
| r: 2:00 | 38m | ||||||
| 10:15.1 | 2,500m | 2:03.0 | 188 | 946 | 22 | 162 | |
| r: 2:00 | 35m | ||||||
| 5:01.2 | 1,250m | 2:00.4 | 200 | 988 | 24 | 166 | |
| r: 2:00 | 38m | ||||||
| 4:55.0 | 1,250m | 1:58.0 | 213 | 1033 | 26 | 101 | |
| r: 2:00 | 22m | ||||||
| 4:47.1 | 1,250m | 1:54.8 | 231 | 1095 | 28 | 177 | |
| r: 2:00 | 36m | ||||||
| 4:33.4 | 1,250m | 1:49.3 | 268 | 1220 | 30 | 181 | |
| r: 2:00 | 19m | ||||||
| r188m |