Mark Phillips 30:00 row
7,392m
Meters
30:00.0
Time
2:01.7
Pace
482
Calories
167
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
August 17, 2016 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,392m | 2:01.7 | 194 | 967 | 21 | 167 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 18 | 153 |
| 12:00.0 | 1,499m | 2:00.0 | 202 | 995 | 22 | 164 |
| 18:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 26 | 174 |
| 24:00.0 | 1,485m | 2:01.2 | 197 | 976 | 22 | 173 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 18 | 171 |