Mark Phillips 2x6000m/2:00r row
12,000m
Meters
49:47.2
Time
2:04.4
Pace
767
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,049m |
| Overall Time | 53:47.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Drag Factor | 116 |
August 20, 2016 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:47.2 | 12,000m | 2:04.4 | 182 | 924 | 18 | |
| 25:11.6 | 6,000m | 2:05.9 | 175 | 902 | 18 | 162 |
| 24:35.6 | 6,000m | 2:02.9 | 188 | 947 | 20 | 173 |
| r49m |