Mark Phillips 8x750m/1:00r row
6,000m
Meters
22:03.8
Time
1:50.3
Pace
436
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,247m |
| Overall Time | 30:03.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
August 22, 2016 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.8 | 6,000m | 1:50.3 | 261 | 1197 | 29 | |
| 2:46.5 | 750m | 1:51.0 | 256 | 1180 | 30 | 161 |
| 2:46.2 | 750m | 1:50.8 | 257 | 1185 | 29 | 168 |
| 2:45.9 | 750m | 1:50.6 | 259 | 1190 | 29 | 174 |
| 2:45.6 | 750m | 1:50.4 | 260 | 1195 | 29 | 173 |
| 2:45.3 | 750m | 1:50.2 | 262 | 1200 | 29 | 180 |
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 29 | 184 |
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 29 | 183 |
| 2:44.5 | 750m | 1:49.6 | 265 | 1213 | 29 | 168 |
| r247m |