Mark Phillips v3000m/5:00r...3 row
5,000m
Meters
18:28.6
Time
1:50.8
Pace
364
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 28:28.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
August 28, 2016 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:28.6 | 5,000m | 1:50.8 | 257 | 1184 | 28 | ||
| 11:11.9 | 3,000m | 1:51.9 | 249 | 1157 | 28 | 178 | |
| r: 5:00 | 36m | ||||||
| 5:32.9 | 1,500m | 1:50.9 | 256 | 1181 | 29 | 183 | |
| r: 3:00 | 32m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | 183 | |
| r: 2:00 | 16m | ||||||
| r84m |