Mark Phillips 8000m row
8,000
Meters
32:10.4
Time
2:00.6
Pace
527
Calories
171
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
September 03, 2016 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.4 | 8,000 | 2:00.6 | 199 | 985 | 23 | 171 |
| 6:36.4 | 1,600 | 2:03.8 | 184 | 933 | 20 | 157 |
| 6:24.1 | 3,200 | 2:00.0 | 202 | 996 | 24 | 168 |
| 6:10.9 | 4,800 | 1:55.9 | 225 | 1073 | 28 | 178 |
| 6:23.4 | 6,400 | 1:59.8 | 203 | 1000 | 24 | 177 |
| 6:35.5 | 8,000 | 2:03.5 | 185 | 938 | 20 | 175 |