Mark Phillips 3x4000m/2:00r row
12,000m
Meters
48:44.4
Time
2:01.8
Pace
783
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,102m |
| Overall Time | 54:44.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
September 04, 2016 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:44.4 | 12,000m | 2:01.8 | 193 | 965 | 19 | |
| 16:39.2 | 4,000m | 2:04.9 | 180 | 918 | 18 | 158 |
| 16:15.0 | 4,000m | 2:01.8 | 193 | 965 | 20 | 173 |
| 15:50.3 | 4,000m | 1:58.7 | 209 | 1018 | 22 | 181 |
| r102m |