Mark Phillips 16x1:00/1:00r row
4,411
Meters
16:00.0
Time
1:48.8
Pace
322
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,741 |
| Overall Time | 32:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
September 05, 2016 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,411 | 1:48.8 | 272 | 1207 | 22 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 22 | 140 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 22 | 146 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 22 | 148 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 22 | 152 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 22 | 154 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 22 | 156 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 22 | 158 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 22 | 162 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 22 | 163 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 22 | 166 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 22 | 168 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 22 | 170 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 22 | 171 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 22 | 174 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 178 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 22 | 179 |
| r330 |