Mark Phillips v2500m/2:00r...6 row
10,000m
Meters
39:06.8
Time
1:57.3
Pace
681
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,150m |
| Overall Time | 51:06.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
September 10, 2016 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:06.8 | 10,000m | 1:57.3 | 217 | 1045 | 23 | ||
| 9:58.6 | 2,500m | 1:59.7 | 204 | 1001 | 20 | 162 | |
| r: 2:00 | 20m | ||||||
| 9:48.5 | 2,500m | 1:57.7 | 215 | 1038 | 22 | 175 | |
| r: 2:00 | 35m | ||||||
| 4:47.8 | 1,250m | 1:55.1 | 229 | 1089 | 24 | 179 | |
| r: 2:00 | 23m | ||||||
| 4:41.8 | 1,250m | 1:52.7 | 244 | 1141 | 26 | 183 | |
| r: 2:00 | 35m | ||||||
| 4:35.4 | 1,250m | 1:50.1 | 262 | 1201 | 28 | 187 | |
| r: 2:00 | 20m | ||||||
| 5:14.6 | 1,250m | 2:05.8 | 176 | 904 | 24 | 169 | |
| r: 2:00 | 17m | ||||||
| r150m |