Mark Phillips v2:00/1:00r...4 row
5,189m
Meters
20:00.0
Time
1:55.6
Pace
359
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,290m |
| Overall Time | 26:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
September 25, 2016 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,189m | 1:55.6 | 226 | 1079 | 25 | ||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | 155 | |
| r: 1:00 | 28m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 24 | 170 | |
| r: 1:30 | 32m | ||||||
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 26 | 177 | |
| r: 2:00 | 14m | ||||||
| 8:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 25 | 186 | |
| r: 2:00 | 27m | ||||||
| r101m |