Mark Phillips 2x5000m/2:00r row
10,000m
Meters
40:21.5
Time
2:01.0
Pace
657
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,049m |
| Overall Time | 44:21.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
October 01, 2016 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.5 | 10,000m | 2:01.0 | 197 | 978 | 20 | |
| 20:26.2 | 5,000m | 2:02.6 | 190 | 953 | 20 | 168 |
| 19:55.3 | 5,000m | 1:59.5 | 205 | 1005 | 22 | 180 |
| r49m |