Mark Phillips 10x600m/1:00r row
6,000m
Meters
21:49.4
Time
1:49.1
Pace
442
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,253m |
| Overall Time | 31:49.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Drag Factor | 128 |
October 03, 2016 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.4 | 6,000m | 1:49.1 | 269 | 1227 | 29 | |
| 2:12.2 | 600m | 1:50.1 | 262 | 1200 | 29 | 159 |
| 2:11.3 | 600m | 1:49.4 | 267 | 1219 | 30 | 164 |
| 2:12.2 | 600m | 1:50.1 | 262 | 1200 | 30 | 167 |
| 2:11.5 | 600m | 1:49.5 | 266 | 1215 | 29 | 171 |
| 2:11.2 | 600m | 1:49.3 | 268 | 1221 | 29 | 173 |
| 2:10.8 | 600m | 1:49.0 | 270 | 1230 | 30 | 177 |
| 2:10.6 | 600m | 1:48.8 | 272 | 1234 | 29 | 177 |
| 2:10.5 | 600m | 1:48.7 | 272 | 1236 | 30 | 180 |
| 2:09.9 | 600m | 1:48.2 | 276 | 1249 | 29 | 179 |
| 2:09.0 | 600m | 1:47.5 | 282 | 1269 | 29 | 181 |
| r253m |