Mark Phillips v1250m/3:00r...4 row
4,500m
Meters
16:38.4
Time
1:50.9
Pace
326
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,602m |
| Overall Time | 28:38.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
October 19, 2016 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:38.4 | 4,500m | 1:50.9 | 256 | 1182 | 29 | ||
| 4:39.5 | 1,250m | 1:51.8 | 250 | 1161 | 29 | 164 | |
| r: 3:00 | 19m | ||||||
| 4:38.7 | 1,250m | 1:51.4 | 253 | 1169 | 29 | 174 | |
| r: 4:00 | 15m | ||||||
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 29 | 177 | |
| r: 3:00 | 35m | ||||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 29 | 182 | |
| r: 2:00 | 33m | ||||||
| r102m |