Mark Phillips 10000m row
10,000m
Meters
40:23.3
Time
2:01.1
Pace
657
Calories
163
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
October 24, 2016 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.3 | 10,000m | 2:01.1 | 197 | 977 | 22 | 163 |
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 20 | 148 |
| 7:59.6 | 4,000m | 1:59.9 | 203 | 998 | 24 | 161 |
| 7:43.3 | 6,000m | 1:55.8 | 225 | 1075 | 28 | 171 |
| 8:02.2 | 8,000m | 2:00.5 | 200 | 987 | 21 | 169 |
| 8:22.3 | 10,000m | 2:05.5 | 177 | 908 | 18 | 168 |