Mark Phillips v6000m/2:30r...2 row
12,000m
Meters
52:38.6
Time
2:11.6
Pace
729
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,039m |
| Overall Time | 57:38.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
November 28, 2016 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:38.6 | 12,000m | 2:11.6 | 154 | 828 | 21 | ||
| 25:06.6 | 6,000m | 2:05.5 | 177 | 908 | 20 | 173 | |
| r: 2:30 | 20m | ||||||
| 27:32.0 | 6,000m | 2:17.6 | 134 | 761 | 22 | 173 | |
| r: 2:30 | 19m | ||||||
| r39m |