Mark Phillips 12x1:00/1:00r row
3,205
Meters
12:00.0
Time
1:52.3
Pace
224
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,352 |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
December 05, 2016 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,205 | 1:52.3 | 247 | 1120 | 23 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 23 | 136 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 24 | 148 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | 152 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | 155 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 | 159 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 24 | 162 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 24 | 167 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 24 | 169 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 24 | 173 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 24 | 171 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 24 | 173 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | 175 |
| r147 |