Mark Phillips v2500m/2:00r...6 row
10,000m
Meters
41:08.5
Time
2:03.4
Pace
642
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,091m |
| Overall Time | 53:08.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
January 08, 2017 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:08.5 | 10,000m | 2:03.4 | 186 | 940 | 23 | ||
| 10:15.3 | 2,500m | 2:03.0 | 188 | 946 | 20 | 175 | |
| r: 2:00 | 17m | ||||||
| 10:09.7 | 2,500m | 2:01.9 | 193 | 964 | 22 | 182 | |
| r: 2:00 | 16m | ||||||
| 5:13.2 | 1,250m | 2:05.2 | 178 | 912 | 24 | 181 | |
| r: 2:00 | 17m | ||||||
| 5:07.6 | 1,250m | 2:03.0 | 188 | 946 | 26 | 184 | |
| r: 2:00 | 19m | ||||||
| 5:05.6 | 1,250m | 2:02.2 | 192 | 959 | 27 | 186 | |
| r: 2:00 | 11m | ||||||
| 5:16.9 | 1,250m | 2:06.7 | 172 | 891 | 27 | 180 | |
| r: 2:00 | 11m | ||||||
| r91m |