Mark Phillips 5x8:00/r row
9,347m
Meters
40:00.0
Time
2:08.3
Pace
580
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,347m |
| Overall Time | 40:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
January 16, 2017 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,347m | 2:08.3 | 165 | 869 | 20 | 166 |
| 8:00.0 | 1,905m | 2:05.9 | 175 | 902 | 18 | 164 |
| 8:00.0 | 1,983m | 2:01.0 | 197 | 979 | 22 | 176 |
| 8:00.0 | 1,878m | 2:07.7 | 168 | 877 | 24 | 166 |
| 8:00.0 | 1,760m | 2:16.3 | 138 | 775 | 20 | 165 |
| 8:00.0 | 1,830m | 2:11.1 | 155 | 834 | 18 | 173 |
| r0m |