Mark Phillips v4000m/2:00r...3 row
12,000m
Meters
49:59.8
Time
2:04.9
Pace
763
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,055m |
| Overall Time | 55:59.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
January 21, 2017 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:59.8 | 12,000m | 2:04.9 | 179 | 916 | 21 | ||
| 17:04.0 | 4,000m | 2:08.0 | 167 | 874 | 20 | 164 | |
| r: 2:00 | 20m | ||||||
| 16:39.9 | 4,000m | 2:04.9 | 179 | 916 | 22 | 173 | |
| r: 2:00 | 16m | ||||||
| 16:15.9 | 4,000m | 2:01.9 | 193 | 963 | 24 | 180 | |
| r: 2:00 | 19m | ||||||
| r55m |